Mixed nuts are a popular snack option, and contain a good amount of protein and healthy fats. However, they are higher in calories, which could be a concern for weight loss. This raises the questions – are mixed nuts a good choice…
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Despite decades of research, there is still a lack of simple, effective and affordable weight loss interventions. One intervention that has gained popularity recently is time-restricted eating (TRE), also known as intermittent fasting. Compared to other strategies, TRE is simple and requires…
Learn MoreMany people use their smartphone regularly throughout the day for a variety of uses, from connecting with friends to ordering dinner. But could an interactive app help people to lose weight? Background This need has grown recently due to the combination…
Learn MoreEveryone has heard that eating too little puts your body into ‘starvation mode’. As a natural response to long-term calorie restriction, your body reduces your resting metabolic rate, which is also known as metabolic adaptation. But does metabolic adaptation actually slow down…
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Along with diet, exercise is a vital part of a person’s weight loss efforts. But can the intensity of exercise undertaken affect the energy expenditure, metabolic rate and body composition of someone attempting to lose weight? Background Cardiorespiratory fitness has been…
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Insulin resistance often goes hand in hand with weight gain and obesity. Losing weight can reduce or even correct insulin resistance, but the best diet for addressing insulin sensitivity is not clear. There is some debate around the effect of protein on…
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Many people who are overweight or obese have issues with sleep quality. This can become a vicious cycle, as poor sleep affects decision-making, cravings and blood glucose regulation. The relationship between sleep and diet has been explored thoroughly when it comes to…
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High-protein, calorie restricted diets are popular and have been shown to be effective for obesity. However, the precise mechanisms are unknown. One factor in obesity is the intestinal microbiome – the microbes found in the digestive tract. This leads to the question…
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When it comes to weight loss, nuts and nut products are often hotly debated. Many avoid them because they are energy dense and high in fat. But they are also a rich source of protein, fibre and fatty acids that can promote…
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Initial weight loss is often only half the battle won. For many, the real struggle begins when it comes to preventing weight regain and maintaining a healthy weight. There has been limited research into the lifestyle habits that play a part in…
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