Australian College of Weight Management

Intermittent fasting and fast-mimicking diets are the latest trend in the diet world. One of the most popular fast-mimicking diet is the 5:2 diet, where calories are severely restricted for 2 days per week. But is this type of diet approach more…

During weight loss, there is a process of metabolic adaptation that can increase hunger and reduce energy requirements. This is believed to be part of why weight loss maintenance is difficult for many. But does weight loss always lead to a reduced…

Despite the extensive research into weight loss, studies show that for many, simply reducing calorie intake is not enough. There are countless factors that influence whether someone successfully loses weight, but many relate to their mindset and habits around eating. One way…

For many women, body weight can be a major concern when dealing with infertility. Weight loss is often recommended for women with obesity who have had difficulties conceiving.  But what factors can influence the success of a pre-conception lifestyle intervention?   Background…

Both vitamin D deficiency and obesity are major health concerns across the globe. Estimates suggest that over half of people worldwide experience vitamin D deficiency, and over 1 billion people are classified as obese. Both conditions can have serious health implications due…

One diet that is commonly recommended for weight management, heart health and overall wellbeing is the Mediterranean diet. This diet, comprising of foods such as fruit, vegetables, wholegrains, legumes and olive oil, has been associated with many health benefits. But do the…

Despite the many people who follow a low-calorie diet, only 20% of overweight and obese adults report maintaining weight loss over the long term. Overweight and obese people are often at high risk of other chronic diseases such as cardiovascular disease and…

A common piece of weight-management advice is to substitute soft drinks with water. But many opt for other no-calorie beverages such as diet drinks. What has not been clear until recently is that diet drinks and water are not equal when it…

As research into weight loss continues, there has been a greater focus not only on the tools for weight loss, but also the behaviours. Some people experience greater success with weight loss programs than others. This can often be pinpointed to specific…

Chronic disease risk factors such as abdominal obesity and circulating fatty acids have a strong association with overweight and obesity. However, there is limited evidence around abdominal obesity and fatty acids after weight loss has occurred.   Background A high amount of…