Australian College of Weight Management

Below is an interesting study on the impact of food choices based on the amount of fast food outlets in the study participants work and home environments. I certainly believe that there are factors which create obesegenic environments which include the ever…

It surprises me that a medical research institute such as the Garvan Institute still publishes articles and findings such as ‘eat less move more’ as being the solution to weight loss (original article http://www.garvan.org.au/news-events/news/setting-the-record-straight-on-weight-loss). Whilst it is true that keeping the energy balance…

Interesting findings from new research suggests the fat-busting algae could be the future of slimming, so introducing seaweed into your clients diet could assist with weight loss and weight management as part of a healthy balanced diet. Scientists have identified a natural…

Mindset and the psychology behind eating and our behaviours towards eating are coming more and  more to the forefront of research when it comes to finding a solution to our current obesity epidemic, and personally I think this is a positive step in the…