Australian College of Weight Management

Meal frequency is a highly debated topic in the world of weight loss research. Some suggest that frequent meals can help to increase satiety and metabolism via the thermal effect of food. Others believe that less frequent meals are more beneficial due…

Have you ever come across the term ‘skinny fat’? The health risks of excess body fat aren’t reserved for those who are classified as overweight and obese. Some people are within a healthy weight range but still have a higher body fat…

When it come to weight loss, the focus is often on what we eat. Sometimes, it may even explore how we eat. But what is less often discussed is when we eat. Although some research has looked at the effects of meal…

There are a variety of factors that are believed to feed into a person’s chance of successfully losing weight. But one factor that is often overlooked is planning meals and exercise. When you first start out on a weight loss journey, there’s…

Men are often overlooked when it comes to weight loss interventions and research. This is partly because they are less likely to take action on their weight in the early stages. However, they also prefer programs that are convenient, easy to customise…

Breakfast is the most disputed meal of the day. Some claim that it’s the most important meal because it sets you up for a good day. Others say that you’re better off skipping it altogether as an effective tool for weight loss…

Low-carbohydrate diets will often lead to weight loss over a short period of time. This is why it is often more successful compared to low-fat diets. But is this because of the effect that carbohydrate restriction has on food cravings and eating…

Obesity is one of the most significant health concerns of older adults, but weight loss can lead to bone and muscle loss. One way to prevent bone and muscle loss is exercise. Could exercise help to prevent these unwanted side effects for…

It’s one challenge to lose weight. But for many, the biggest challenge lies in maintaining that loss for good. Often people will regain weight after a weight loss program. But could cognitive behavioural therapy help with maintaining healthy habits after weight loss…

Researchers are uncovering more benefits of a fibre-rich diet or fibre supplements for overall well-being. Of particular interest is fibre with prebiotic properties, which support and fuel the good microbes in the gut. But can fibre offer additional benefits for weight loss…